Alasdair Rae 30:00 row
7,779m
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
168
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 115 |
March 31, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,779m | 1:55.6 | 226 | 1077 | 24 | 168 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 25 | 157 |
| 12:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 25 | 167 |
| 18:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 24 | 168 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 | 171 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 24 | 178 |
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Fast 30 minutes in gardening gear. Excellent effort. Feeling fitter.