Alasdair Rae 1:00:00 row
14,009
Meters
1:00:00.0
Time
2:08.4
Pace
863
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 1182 |
| Drag Factor | 102 |
April 02, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,009 | 2:08.4 | 165 | 863 | 863 | 20 | 137 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 19 | 125 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 20 | 128 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 19 | 133 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 20 | 134 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 19 | 132 |
| 36:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 19 | 137 |
| 42:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 20 | 134 |
| 48:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 19 | 137 |
| 54:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 19 | 140 |
| 1:00:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 22 | 170 |
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Workout Graph
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Sensible hour, with fast final 500 for no good reason