Alasdair Rae 45:00 row
10,382
Meters
45:00.0
Time
2:10.0
Pace
632
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 885 |
| Drag Factor | 102 |
April 03, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,382 | 2:10.0 | 159 | 847 | 632 | 20 | 129 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 | 128 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 20 | 132 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 19 | 128 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 19 | 129 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 | 127 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 20 | 131 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 20 | 130 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 | 131 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 20 | 129 |
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Workout Graph
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Slow 45 minute SS