Alasdair Rae v500m/1:00r...8 row
4,000m
Meters
13:33.8
Time
1:41.7
Pace
321
Calories
178
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 21:33.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 32 |
| Stroke Count | 432 |
| Drag Factor | 117 |
April 05, 2020 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.8 | 4,000m | 1:41.7 | 332 | 1444 | 32 | 178 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 171 | |
| r: 1:00 | 17m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 174 | |
| r: 1:00 | 18m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | 176 | |
| r: 1:00 | 22m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | 178 | |
| r: 1:00 | 21m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | 180 | |
| r: 1:00 | 20m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 181 | |
| r: 1:00 | 20m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 183 | |
| r: 1:00 | 17m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 184 | |
| r: 1:00 | 24m | ||||||
| r159m |
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Workout Graph
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Prep for 2k, target was 1:42 splits and I managed it. Tough at the end but very well paced.