Alasdair Rae 5000m row
5,000
Meters
20:33.8
Time
2:03.3
Pace
320
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 102 |
April 09, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.8 | 5,000 | 2:03.3 | 186 | 933 | 320 | 21 | 142 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 21 | 137 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 20 | 141 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 21 | 145 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 955 | 65 | 21 | 148 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 20 | 142 |
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