Alasdair Rae 2x500m/1:00r row
1,000m
Meters
3:24.9
Time
1:42.4
Pace
80
Calories
175
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 5:24.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 32 |
| Stroke Count | 108 |
| Drag Factor | 118 |
April 09, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 32 | 175 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 172 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 177 |
| r40m |
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Workout Graph
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Two fast 500s, 1r