Alasdair Rae 3:39 row
1,029m
Meters
3:39.8
Time
1:46.8
Pace
81
Calories
171
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 119 |
April 09, 2020 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.8 | 1,029m | 1:46.8 | 287 | 1288 | 27 | 171 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 34 | 153 |
| 1:21.6 | 200m | 1:42.0 | 330 | 1435 | 31 | 169 |
| 2:02.5 | 200m | 1:42.2 | 327 | 1426 | 29 | 172 |
| 2:43.2 | 200m | 1:41.7 | 332 | 1443 | 31 | 176 |
| 3:24.0 | 200m | 1:42.0 | 330 | 1435 | 29 | 177 |
| 3:31.6 | 29m | 2:11.0 | 156 | 835 | 8 | 177 |
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Workout Graph
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Tried 1:42 for 1600m but but gave up after 1000m. Not a great effort but a) can probably aim for 1:42.5 realistically and b) PB must surely be on, and sub 6:50.