Alasdair Rae 30:00 row
7,057m
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 96 |
April 11, 2020 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057m | 2:07.5 | 169 | 880 | 20 | 132 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | 134 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 | 135 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 | 134 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 131 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 20 | 127 |
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Workout Graph
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Easy 30, tired today