Alasdair Rae 1600m row
1,600m
Meters
5:26.6
Time
1:42.0
Pace
128
Calories
173
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 29 |
| Stroke Count | 160 |
| Drag Factor | 116 |
April 13, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.6 | 1,600m | 1:42.0 | 329 | 1432 | 29 | 173 |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 32 | 154 |
| 0:40.9 | 400m | 1:42.2 | 327 | 1426 | 29 | 169 |
| 0:41.0 | 600m | 1:42.5 | 325 | 1418 | 29 | 172 |
| 0:40.8 | 800m | 1:42.0 | 330 | 1435 | 29 | 176 |
| 0:40.8 | 1,000m | 1:42.0 | 330 | 1435 | 29 | 177 |
| 0:40.6 | 1,200m | 1:41.5 | 335 | 1451 | 28 | 179 |
| 0:40.7 | 1,400m | 1:41.7 | 332 | 1443 | 29 | 180 |
| 0:40.8 | 1,600m | 1:42.0 | 330 | 1435 | 29 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Testing 2k pace and managed 1:42.0. I think target at 1,600m should be about 1:42.2 and the last 200 go mental.