Alasdair Rae 5000m row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
329
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 112 |
April 13, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 22 | 163 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 23 | 161 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 22 | 164 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 21 | 165 |
| 4:02.1 | 5,000m | 1:00.5 | 1579 | 5732 | 22 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Brisk 5k