Alasdair Rae 30:00 row
7,843m
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
170
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 111 |
April 15, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,843m | 1:54.7 | 232 | 1097 | 23 | 170 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 24 | 165 |
| 12:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 23 | 162 |
| 18:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 24 | 177 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 22 | 168 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 23 | 181 |
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Unplanned fast 30. Was supposed to take it easy but took off quick and held close to PB pace until final third. Good effort.