Alasdair Rae 5000m row
5,000m
Meters
21:09.6
Time
2:06.9
Pace
311
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 102 |
April 18, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000m | 2:06.9 | 171 | 888 | 20 | 129 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 20 | 111 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 20 | 130 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 20 | 130 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 20 | 136 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 20 | 140 |
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