Alasdair Rae 5000m row
5,000m
Meters
21:51.1
Time
2:11.1
Pace
302
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 73 |
April 18, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.1 | 5,000m | 2:11.1 | 155 | 834 | 20 | 131 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 20 | 126 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 20 | 128 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 20 | 135 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 20 | 134 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 20 | 136 |
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Workout Graph
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Low DF, slow 5k.