Alasdair Rae 5000m row
5,000m
Meters
21:48.7
Time
2:10.8
Pace
302
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 118 |
April 19, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 20 | 122 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 20 | 93 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 20 | 127 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 20 | 137 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 19 | 126 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 19 | 129 |
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