Alasdair Rae 5000m row
5,000m
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 96 |
April 19, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 20 | 148 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 21 | 154 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 20 | 147 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 20 | 152 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 20 | 146 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 20 | 143 |
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SS 5k