Alasdair Rae 500m row
500
Meters
1:35.8
Time
1:35.8
Pace
41
Calories
163
Heart Rate
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 120 |
April 20, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35.8 | 500 | 1:35.8 | 398 | 1540 | 41 | 34 | 163 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 8 | 40 | 139 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1500 | 8 | 34 | 158 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1492 | 8 | 31 | 169 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1500 | 8 | 34 | 174 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1732 | 9 | 32 | 177 |
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Workout Graph
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Hard 500, to salvage some pride