Alasdair Rae 10000m row
10,000m
Meters
41:39.6
Time
2:04.9
Pace
635
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 109 |
April 21, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.6 | 10,000m | 2:04.9 | 179 | 917 | 20 | 142 |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 21 | 137 |
| 8:20.3 | 4,000m | 2:05.0 | 179 | 915 | 20 | 141 |
| 8:20.2 | 6,000m | 2:05.0 | 179 | 915 | 20 | 140 |
| 8:20.4 | 8,000m | 2:05.1 | 179 | 915 | 20 | 145 |
| 8:19.4 | 10,000m | 2:04.8 | 180 | 918 | 20 | 148 |
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Workout Graph
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Really sensible SS 10k.