Alasdair Rae 5:17 row
1,486m
Meters
5:17.3
Time
1:46.7
Pace
118
Calories
174
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 115 |
April 22, 2020 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.3 | 1,486m | 1:46.7 | 288 | 1289 | 29 | 174 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 169 |
| 3:25.3 | 500m | 1:42.5 | 325 | 1418 | 29 | 175 |
| 5:06.8 | 486m | 1:44.4 | 307 | 1357 | 27 | 179 |
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Workout Graph
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Another HD without really thinking about it or being in too much pain or suffering. Need to come through this phase.