Alasdair Rae 5000m row
5,000m
Meters
21:47.1
Time
2:10.7
Pace
303
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 104 |
April 22, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.1 | 5,000m | 2:10.7 | 157 | 839 | 20 | 147 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 20 | 146 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 20 | 147 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 20 | 151 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 19 | 150 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 19 | 145 |
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SS 5k