Alasdair Rae 5000m row
5,000m
Meters
21:19.6
Time
2:07.9
Pace
309
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 104 |
April 24, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.6 | 5,000m | 2:07.9 | 167 | 874 | 20 | 136 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 20 | 135 |
| 4:15.0 | 3,000m | 1:03.7 | 1351 | 4949 | 20 | 137 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 19 | 137 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 19 | 140 |
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Easy SS 5k