Alasdair Rae 1000m row
1,000m
Meters
3:37.5
Time
1:48.7
Pace
72
Calories
163
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 130 |
April 24, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 27 | 163 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 26 | 143 |
| 0:44.0 | 400m | 1:50.0 | 263 | 1205 | 27 | 160 |
| 0:43.5 | 600m | 1:48.7 | 272 | 1236 | 26 | 169 |
| 0:42.7 | 800m | 1:46.7 | 288 | 1290 | 27 | 171 |
| 0:42.1 | 1,000m | 1:45.2 | 300 | 1333 | 27 | 174 |
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Workout Graph
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Another DF/rate test this time higher at 130DF. Started off r27 pulling about 1:52 but then it doesn’t take long until I am back at 1:47. Ends up feeling sluggish. Low DF still seems best.