Alasdair Rae 1000m row
1,000m
Meters
3:40.0
Time
1:50.0
Pace
70
Calories
159
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 106 |
April 24, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 27 | 159 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 28 | 142 |
| 0:44.0 | 400m | 1:50.0 | 263 | 1205 | 27 | 159 |
| 0:43.9 | 600m | 1:49.7 | 265 | 1211 | 26 | 166 |
| 0:43.6 | 800m | 1:49.0 | 270 | 1230 | 26 | 158 |
| 0:43.4 | 1,000m | 1:48.5 | 274 | 1243 | 28 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rate and DF test. Wanted to see if holding r27 and 1:52.5 was better/easier with lower DF. Started off thinking yes but actually seems like no. After a few hundred metres it was back to r27 and 1:50s or below.