Alasdair Rae 10000m row
10,000
Meters
43:19.3
Time
2:09.9
Pace
610
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 95 |
April 25, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:19.3 | 10,000 | 2:09.9 | 159 | 844 | 610 | 20 | 131 |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 805 | 119 | 20 | 128 |
| 8:39.8 | 4,000 | 2:09.9 | 159 | 844 | 122 | 20 | 128 |
| 8:38.7 | 6,000 | 2:09.6 | 161 | 846 | 122 | 20 | 133 |
| 8:37.2 | 8,000 | 2:09.3 | 162 | 856 | 123 | 20 | 134 |
| 8:31.5 | 10,000 | 2:07.8 | 167 | 872 | 124 | 20 | 135 |
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Workout Graph
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Really easy SS 10k