Alasdair Rae 1:12 row
310m
Meters
1:12.8
Time
1:57.4
Pace
21
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 29 |
| Drag Factor | 113 |
April 25, 2020 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.8 | 310m | 1:57.4 | 216 | 1044 | 24 | 150 |
| 1:12.0 | 310m | 1:56.1 | 223 | 1069 | 24 | 150 |
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Workout Graph
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DF check - not sure about PB attempt tomorrow as feeling sluggish but we’ll see.