Alasdair Rae 750m row
750m
Meters
2:28.9
Time
1:39.2
Pace
62
Calories
169
Heart Rate
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 34 |
| Stroke Count | 84 |
| Drag Factor | 112 |
April 26, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.9 | 750m | 1:39.2 | 358 | 1531 | 34 | 169 |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 35 | 151 |
| 0:40.2 | 400m | 1:40.5 | 345 | 1486 | 33 | 176 |
| 0:38.9 | 600m | 1:37.2 | 381 | 1609 | 32 | 174 |
| 0:28.5 | 750m | 1:35.0 | 408 | 1704 | 36 | 176 |
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Workout Graph
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Fast 750 at good rate. Shorter strokes seems to be the key.