Alasdair Rae 30:00 row
7,564
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
163
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
April 28, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,564 | 1:58.9 | 208 | 1010 | 505 | 20 | 163 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 20 | 154 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 20 | 160 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 20 | 163 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 980 | 98 | 20 | 166 |
| 30:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 20 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30r20, nice effort. Exactly 600 strokes.