Alasdair Rae 1500m row
1,500
Meters
5:07.1
Time
1:42.3
Pace
120
Calories
175
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 115 |
May 08, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,500 | 1:42.3 | 326 | 1422 | 30 | 175 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | 170 |
| 1:42.3 | 1,000 | 1:42.3 | 327 | 1425 | 29 | 177 |
| 1:42.5 | 1,500 | 1:42.5 | 325 | 1418 | 29 | 178 |
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Workout Graph
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Speed test at PB pace - aimed for 1:42.5 and did .4. Tough but not impossible and should aim for about this at 1,500m in next PB attempt. I seem to settle at lower rates so just accept it for now but work on fitness more.