Alasdair Rae 5000m row
5,000
Meters
21:27.6
Time
2:08.7
Pace
306
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 115 |
May 08, 2020 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.6 | 5,000 | 2:08.7 | 164 | 864 | 20 | 134 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 20 | 133 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 20 | 129 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 20 | 138 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 19 | 137 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 19 | 136 |
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Workout Graph
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5k warm up