Alasdair Rae 5000m row
5,000
Meters
21:31.7
Time
2:09.1
Pace
305
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 114 |
May 09, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,000 | 2:09.1 | 162 | 858 | 19 | 128 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 20 | 130 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 20 | 127 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 19 | 135 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 19 | 124 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 18 | 128 |
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