Alasdair Rae 4000m row
4,000
Meters
17:45.1
Time
2:13.1
Pace
236
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
| Drag Factor | 114 |
May 09, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.1 | 4,000 | 2:13.1 | 148 | 810 | 18 | 141 |
| 3:32.8 | 800 | 2:13.0 | 149 | 812 | 19 | 140 |
| 3:29.5 | 1,600 | 2:10.9 | 156 | 836 | 18 | 147 |
| 3:34.8 | 2,400 | 2:14.2 | 145 | 797 | 19 | 139 |
| 3:34.2 | 3,200 | 2:13.8 | 146 | 802 | 18 | 139 |
| 3:33.7 | 4,000 | 2:13.5 | 147 | 805 | 18 | 140 |
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Extra 4k for more metres, SS