Alasdair Rae 30:00 row
8,011m
Meters
30:00.0
Time
1:52.3
Pace
572
Calories
174
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 113 |
May 14, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,011m | 1:52.3 | 247 | 1149 | 25 | 174 |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 26 | 165 |
| 12:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 25 | 170 |
| 18:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 25 | 173 |
| 24:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 25 | 178 |
| 30:00.0 | 1,626m | 1:50.7 | 258 | 1187 | 25 | 185 |
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Workout Graph
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Not a PB attempt as such but a ’see how far I can go and how I can handle the pain’ kind of piece. Only 5 metres away from PB. But I had to dig deep and be very disciplined. Thought about HDing a few times so this was a big victory.