Alasdair Rae 30:00 row
7,036m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 113 |
May 15, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 20 | 131 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | 131 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | 132 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 20 | 131 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 20 | 131 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 133 |
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Easy metres today after hard day yesterday