Alasdair Rae 10000m row
10,000m
Meters
41:37.5
Time
2:04.8
Pace
635
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 113 |
May 16, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:37.5 | 10,000m | 2:04.8 | 180 | 918 | 20 | 141 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 21 | 139 |
| 8:19.7 | 4,000m | 2:04.9 | 180 | 917 | 20 | 140 |
| 8:19.5 | 6,000m | 2:04.8 | 180 | 918 | 20 | 142 |
| 8:19.4 | 8,000m | 2:04.8 | 180 | 918 | 20 | 142 |
| 8:21.1 | 10,000m | 2:05.2 | 178 | 912 | 19 | 143 |
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Workout Graph
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Good sensible 10k, UT2 all the way.