Alasdair Rae 3000m row
3,000m
Meters
13:21.9
Time
2:13.6
Pace
177
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
| Drag Factor | 108 |
May 19, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.9 | 3,000m | 2:13.6 | 147 | 804 | 19 | 144 |
| 2:42.6 | 600m | 2:15.5 | 141 | 784 | 20 | 143 |
| 2:38.2 | 1,200m | 2:11.8 | 153 | 825 | 19 | 147 |
| 2:39.5 | 1,800m | 2:12.9 | 149 | 812 | 19 | 143 |
| 2:40.7 | 2,400m | 2:13.9 | 146 | 801 | 19 | 147 |
| 2:40.9 | 3,000m | 2:14.0 | 145 | 799 | 19 | 141 |
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Workout Graph
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Good session, 3k to end