Alasdair Rae 5000m row
5,000m
Meters
18:55.6
Time
1:53.5
Pace
360
Calories
174
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 108 |
May 19, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.6 | 5,000m | 1:53.5 | 239 | 1122 | 25 | 174 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 163 |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 25 | 169 |
| 1:49.9 | 1,500m | 1:49.9 | 264 | 1207 | 26 | 172 |
| 1:49.8 | 2,000m | 1:49.8 | 264 | 1209 | 25 | 175 |
| 1:49.8 | 2,500m | 1:49.8 | 264 | 1209 | 25 | 178 |
| 1:49.7 | 3,000m | 1:49.7 | 265 | 1212 | 25 | 180 |
| 1:49.9 | 3,500m | 1:49.9 | 264 | 1207 | 26 | 180 |
| 2:28.6 | 4,000m | 2:28.6 | 107 | 667 | 18 | 164 |
| 1:49.2 | 4,500m | 1:49.2 | 269 | 1225 | 25 | 181 |
| 1:48.9 | 5,000m | 1:48.9 | 271 | 1232 | 26 | 181 |
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Workout Graph
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Was planning PB but couldn't quite hack it. Probably need to set of first 3.5k at 1:50.3ish, possibly up to 1:50.5 and then ramp it up after 3.5k if I can. Could probably have dug deep but just quit, which isn't great. But after taking a break I did well to finish strong.