Alasdair Rae v1000m/3:00r...5 row
3,250m
Meters
10:58.7
Time
1:41.3
Pace
264
Calories
175
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,359m |
| Overall Time | 22:28.7 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 32 |
| Stroke Count | 356 |
| Drag Factor | 112 |
May 20, 2020 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.7 | 3,250m | 1:41.3 | 336 | 1457 | 32 | 175 | |
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 31 | 175 | |
| r: 3:00 | 23m | ||||||
| 2:32.3 | 750m | 1:41.5 | 334 | 1450 | 33 | 176 | |
| r: 2:30 | 21m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | 175 | |
| r: 2:00 | 23m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | 165 | |
| r: 2:00 | 23m | ||||||
| 2:31.7 | 750m | 1:41.1 | 338 | 1464 | 31 | 182 | |
| r: 2:00 | 19m | ||||||
| r109m |
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Workout Graph
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Rugby test, aim was sub11 and I did it. Was tough, almost HD in the final 300 of 750.