Alasdair Rae 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 111 |
May 21, 2020 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 20 | 134 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 130 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 136 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 134 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 19 | 136 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 19 | 134 |
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Workout Graph
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Absolutely wiped out today so this was a super easy 30 mins, low HR