Alasdair Rae 30:00 row
6,742m
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 89 |
May 22, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,742m | 2:13.4 | 147 | 806 | 19 | 127 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 19 | 125 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 19 | 129 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 19 | 127 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 19 | 130 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 19 | 127 |
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Very easy 30. Very low energy, possibly because of Wed rugby test effort. But good to get more metres. Need to be sensible.