Alasdair Rae 30:00 row
6,742
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 89 |
May 22, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,742 | 2:13.4 | 147 | 802 | 401 | 19 | 127 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 19 | 125 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 19 | 129 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 19 | 127 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 19 | 130 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 19 | 127 |
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Very easy 30. Very low energy, possibly because of Wed rugby test effort. But good to get more metres. Need to be sensible.