Alasdair Rae 5000m row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
307
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 99 |
May 23, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 20 | 137 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 20 | 135 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 19 | 138 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 20 | 138 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 20 | 137 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 19 | 137 |
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Easy 5k