Alasdair Rae 12200m row
12,200m
Meters
49:59.9
Time
2:02.9
Pace
788
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 1070 |
| Drag Factor | 101 |
May 24, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.9 | 12,200m | 2:02.9 | 188 | 948 | 21 | 149 |
| 10:18.5 | 2,500m | 2:03.7 | 185 | 936 | 22 | 141 |
| 10:14.2 | 5,000m | 2:02.8 | 189 | 949 | 21 | 144 |
| 10:14.2 | 7,500m | 2:02.8 | 189 | 949 | 21 | 149 |
| 10:15.0 | 10,000m | 2:03.0 | 188 | 947 | 21 | 154 |
| 8:58.0 | 12,200m | 2:02.2 | 191 | 958 | 22 | 158 |
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Workout Graph
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UT1 12.2k, for the weekly target.