Alasdair Rae 1000m row
1,000m
Meters
3:29.8
Time
1:44.9
Pace
75
Calories
166
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 115 |
May 27, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 28 | 166 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 31 | 151 |
| 0:42.1 | 400m | 1:45.2 | 300 | 1333 | 27 | 166 |
| 0:41.9 | 600m | 1:44.7 | 305 | 1348 | 29 | 170 |
| 0:41.9 | 800m | 1:44.7 | 305 | 1348 | 27 | 172 |
| 0:41.8 | 1,000m | 1:44.5 | 307 | 1355 | 27 | 172 |
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Workout Graph
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Fast 1k, holding 1:45.0 at about r28. Not that difficult but very tired today.