Alasdair Rae 30:00 row
7,060
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 104 |
May 27, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 876 | 438 | 20 | 142 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 20 | 141 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 21 | 142 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 20 | 144 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 20 | 142 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 20 | 143 |
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Easy half hour