Alasdair Rae 1:00:04 row
13,576m
Meters
1:00:04.5
Time
2:12.7
Pace
810
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
May 28, 2020 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.5 | 13,576m | 2:12.7 | 150 | 814 | 19 | 129 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 124 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 122 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 125 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 127 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 125 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 125 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 127 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 132 |
| 50:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 135 |
| 55:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 136 |
| 1:00:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 141 |
| 1:00:04.0 | 14m | 2:22.8 | 120 | 713 | 0 | 134 |
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Slow hour, sensible