Alasdair Rae 30:00 row
7,536m
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 105 |
May 29, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,536m | 1:59.4 | 205 | 1007 | 20 | 155 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | 148 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 152 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 | 156 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 160 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 20 | 163 |
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Workout Graph
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Good 30r20 effort, exactly 600 strokes.