Alasdair Rae 10000m row
10,000m
Meters
42:22.7
Time
2:07.1
Pace
623
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 822 |
| Drag Factor | 105 |
May 30, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.7 | 10,000m | 2:07.1 | 170 | 886 | 19 | 136 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 20 | 133 |
| 8:26.1 | 4,000m | 2:06.5 | 173 | 894 | 19 | 133 |
| 8:26.0 | 6,000m | 2:06.5 | 173 | 895 | 20 | 135 |
| 8:26.9 | 8,000m | 2:06.7 | 172 | 891 | 19 | 138 |
| 8:24.4 | 10,000m | 2:06.1 | 175 | 900 | 19 | 141 |
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Workout Graph
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Slow 10k but feeling so tired and almost quit after 5k. But glad to have got the metres in.