Alasdair Rae 5000m row
5,000m
Meters
18:53.8
Time
1:53.3
Pace
352
Calories
171
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 111 |
June 03, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.8 | 5,000m | 1:53.3 | 240 | 1126 | 25 | 171 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | 161 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 24 | 166 |
| 3:47.7 | 3,000m | 1:53.8 | 237 | 1116 | 24 | 170 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 24 | 171 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 27 | 187 |
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Workout Graph
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Fast 5k, aim was sub-19 so good result. Not that difficult but not super easy either. Well paced.