Alasdair Rae 5000m row
5,000m
Meters
22:00.0
Time
2:12.0
Pace
299
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 105 |
June 05, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 18 | 142 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 19 | 143 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 18 | 143 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 18 | 143 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 18 | 139 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 18 | 143 |
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Workout Graph
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Easy 5k for the metres