Alasdair Rae 12000m row
12,000m
Meters
50:11.1
Time
2:05.4
Pace
761
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 1028 |
| Drag Factor | 105 |
June 06, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:11.1 | 12,000m | 2:05.4 | 177 | 909 | 21 |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 18 |
| 8:20.7 | 4,000m | 2:05.1 | 178 | 914 | 20 |
| 8:05.5 | 6,000m | 2:01.3 | 196 | 973 | 22 |
| 7:46.1 | 8,000m | 1:56.5 | 221 | 1061 | 24 |
| 8:35.4 | 10,000m | 2:08.8 | 164 | 863 | 20 |
| 8:40.0 | 12,000m | 2:10.0 | 159 | 848 | 19 |
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Workout Graph
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Good 12k, variable rate 18, 20, 22, 24 to 8k then easy. Didn't connect heart rate monitor again, oops.