Alasdair Rae v500m/1:00r...6 row
3,000m
Meters
10:24.8
Time
1:44.1
Pace
236
Calories
175
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109m |
| Overall Time | 16:24.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 32 |
| Stroke Count | 338 |
| Drag Factor | 115 |
June 07, 2020 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.8 | 3,000m | 1:44.1 | 310 | 1366 | 32 | 175 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 169 | |
| r: 1:00 | 14m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 173 | |
| r: 1:00 | 20m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 173 | |
| r: 1:00 | 20m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | 176 | |
| r: 1:00 | 15m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 175 | |
| r: 1:00 | 14m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 34 | 182 | |
| r: 1:00 | 26m | ||||||
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aim wws 6x500 at 1:45.0 or below. First one at lower rate was a lot harder. Managed to blitz last rep. Definitely easier with shorter strokes, higher rate.