Alasdair Rae 1000m row
1,000m
Meters
3:16.1
Time
1:38.0
Pace
83
Calories
169
Heart Rate
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 35 |
| Stroke Count | 114 |
| Drag Factor | 118 |
June 09, 2020 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.1 | 1,000m | 1:38.0 | 371 | 1577 | 35 | 169 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | 150 |
| 0:39.8 | 400m | 1:39.5 | 355 | 1522 | 35 | 169 |
| 0:39.8 | 600m | 1:39.5 | 355 | 1522 | 33 | 175 |
| 0:39.5 | 800m | 1:38.7 | 363 | 1550 | 32 | 175 |
| 0:37.0 | 1,000m | 1:32.5 | 442 | 1821 | 39 | 177 |
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Workout Graph
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Fast 1k, just trying go stick with it. 0.5s off PB. Big negative split and pulling 1:29.0 in final split. Good effort. I can probably get a PB soon if I try.